Can electrical stimulation improve your gym workout?

Kevin Dalton
5 hours ago
1 min read

Electrical Muscle Stimulation (EMS) is a fitness method using electrical impulses to activate muscles during exercise, designed to enhance strength and efficiency in shorter workouts. EMS originated in rehabilitation and is now used in training, though it is best viewed as a supplement to traditional exercise rather than a replacement.https://www.bbc.co.uk/news/business-62887379

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