EMS Workouts: The Quick Fitness Trend You Need to Know About

Kevin Dalton
5 hours ago
1 min read

Electrical Muscle Stimulation (EMS) is a growing fitness trend where electrodes in a special suit stimulate muscles during short workouts. While it can help with muscle activation and tone, experts caution it doesn’t replace traditional exercise.

Read the full article: https://www.wsj.com/lifestyle/fitness/electrical-muscle-stimulation-ems-workout-03dce7e3?reflink=desktopwebshare_permalink

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